No, this is not about your abs.The core I am talking about is your essence, your Self. Yoga means union: body, mind, and spirit united. It can also mean union with the Divine. We come into the world without all the layers that we have as adults. Those layers are added with every experience, thought, and act. We perceive ourselves through the filter of those layered experiences--which means we don't really see ourselves or the world clearly, but through the layers.
What if those are lies? What if you are limiting yourself to what you think you are, but not what you truly are? Only by experimenting and examining those beliefs can we see our true Self.
Yoga and meditation can help you peel away the layers and bring you back to your Self: an inspired being.
What if those are lies? What if you are limiting yourself to what you think you are, but not what you truly are? Only by experimenting and examining those beliefs can we see our true Self.
Yoga and meditation can help you peel away the layers and bring you back to your Self: an inspired being.